Change, even welcome change, is stressful. The tension caused by stress, along with the physical changes of pregnancy, can sap your energy for coping day-to-day. A soothing massage can relieve physical and emotional tension, help you sleep better, and boost your energy.
During the first trimester getting a massage every 2 – 3 weeks will alleviate nausea from morning sickness, depending on your symptoms. Massage loosens tight muscles and calms the nervous system. Massage also increase flexibility, making it easier for your body to adjust to a changing shape.
During the second trimester pregnancy massages will ease constipation, gas, heartburn as a general relaxation stimulates intestinal movement. Massage also help to reduce swelling in your legs, alleviate back aches and migraines and helps you